Nut Butter Wrap Ideas

Peanut butter wraps are one of my go-to snacks (or meals if I add some fruit on the side). They’re loaded with protein, plus they really satisfying.

These wraps are a perfect answer to “what can I take for lunch?” and a great way to transition into a plant based diet.

Basic formula = Tortilla + Peanut Butter + Limitless toppings

General Tips

  • I love Crazy Richard’s/Krema’s smooth peanut butter. It’s only about $0.65 more than Jif. To avoid salt, sugar, hydrogenated and palm oils, it’s worth it. It’s super smooth and has 8 grams of protein per serving, which makes it a delicious way to get some protein in.
  • Ground flax and chia seeds are a great  way to add protein, fiber, magnesium, and phosphorus.
  • Avoid a big mess and leave an inch before the edge.
  • Sprouted wheat tortillas are the way to go. They are super healthy and contain more protein and fewer carbohydrates. I love the Food for Life products. (Bonus – they help if you have a mild sensitivity to gluten!)

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Cranberry Banana 

  2 tbs smooth peanut butter + 1/3 sliced banana + handful dried cranberries + 1 tsp chia seeds + 1/4 tsp cinnamon + 1/8 tsp allspice


 

Blueberry Protein Crunch

1 tbs peanut butter + handful of (partially smashed) blueberries + chopped walnuts + chia seeds + ground flax + cinnamon + drizzle of maple syrup

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One thought on “Nut Butter Wrap Ideas

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