I’m Samantha- a plant powered wellness warrior fascinated by new eats, holistic living, and everyday adventures. I’m a fan of experimenting in the kitchen, rebellion with cause, and living before I die.

Flavors of Living is a healthy plant-based lifestyle blog with a focus on simple, real foods. It was created to share affordable, practical healthy living resources, along with my experiences, in hopes that you feel empowered to take time for your own well-being.

Taking care of yourself doesn’t require a special set of skills or a huge budget. With a little practice, and some determination and patience, you can make real changes in your life. The resources, recipes, and ideas shared on Flavors of Living aim to be cost effective, practical, and adaptable to your life.

I view wellness holistically. I eat a plant based diet, stay active, and work to fill my life with things I love. From food to mental health to environmental health to relationships to self discovery, it’s all important; it all impacts who we are and who we become.

Remember – Being healthy isn’t about being perfect but, about being aware. Never doubt the collective power of small decisions.

I welcome and encourage your feedback. Flavors of Living will change based on feedback in order to meet the community’s needs and desires. I wish you much health and happiness on your wellness adventure and look forward to sharing this small piece of it with you.


Disclaimer – Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice.

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