Admittedly, I haven’t always been the biggest water drinking but learning the benefits of drinking water, buying a few good water bottles, and trying out delicious flavored water have converted me.
So why infuse your water? Well, one, it tastes great. That’s a plus in itself but also means you’ll be more likely to get in your 8-10 glasses of water today. Two, nutrients from the fruits leak out of the fruit into the water, especially water-soluble vitamins like as B vitamins and vitamin C! It’s like making your own “vitamin water” without the cost or hidden chemicals.
These delicious combinations liven up the flavors and provide some great nutrients! Mix the flavors and concentrations to create a water you really enjoy.
For all of these recipes, just fill a jar or small pitcher with filtered water (maybe with ice). Then add in fruits (maybe crush them if they’re enclosed, like blueberries). Finally, add some herbs if you’d like! Just a note, the herbs really infuse in the water so start with less and then add more if you want.