Warm Lemon Water

So, I’ve become a huge fan of water, particularly lemon water. Warm lemon water in the morning wakes up me up and gets my day started on the right note. It wakes me up (sans the caffeine jitters I get from coffee) and rehydrates me after my 8 hours of shut eye!

Beyond tasting great, there’s a ton of real benefits to drinking warm lemon water (especially first thing in the morning!)

  1. Aids digestion. Drinking warm water first thing in the morning helps to flush the digestive system, re-hydrate the body, and encourages the production of bile.
  2. Easy, natural flush. While you sleep your liver is busy! Drinking water in the morning helps to make sure your liver and lymph systems are functioning. properly. Think about it – after sleep you haven’t drank anything for 6-8 hours!
  3. Vitamin C. Lemons have about 30-50 mg of vitamin C. Drinking lemon first thing in the morning increases the body’s absorption of the vitamin C, which can provide a slight immune boost, improve adrenal function, and improve skin.

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Flavored Water

Admittedly, I haven’t always been the biggest water drinking but learning the benefits of drinking water, buying a few good water bottles, and trying out delicious flavored water have converted me.

So why infuse your water? Well, one, it tastes great. That’s a plus in itself but also means you’ll be more likely to get in your 8-10 glasses of water today. Two, nutrients from the fruits leak out of the fruit into the water, especially water-soluble vitamins like as B vitamins and vitamin C! It’s like making your own “vitamin water” without the cost or hidden chemicals.

These delicious combinations liven up the flavors and provide some great nutrients! Mix the flavors and concentrations to create a water you really enjoy.

For all of these recipes, just fill a jar or small pitcher with filtered water (maybe with ice). Then add in fruits (maybe crush them if they’re enclosed, like blueberries). Finally, add some herbs if you’d like! Just a note, the herbs really infuse in the water so start with less and then add more if you want.

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