Easy Spice Mix Guide

A huge misconception that people have is that healthy food is bland or unsatisfying or just plain boring… Not true!!

Spices really elevate a dish into something fantastic. These spice mixes can serve as a base for many dishes. They’re great to add to ROASTED VEGETABLES, mashed potatoes, SOUR CREAM (makes a great dip), pasta, and more.

Cajun Spice Blend

2 tbs cumin + 2 tbs coriander + 2 tbs paprika + 1 1/2 tsp salt + 2 tsp pepper + 1 tbs oregano + cayenne pepper to taste

Chili Seasoning

2 tbs chili powder + 1 tsp cumin + 1 tsp coriander + 1 tsp garlic powder + 1/2 tsp onion powder + 1/2 tsp salt

Taco Seasoning

@ tbs + 2 tsp cumin + 1 tsp onion powder + 1 1/2 tsp garlic powder + 1/2 tsp cayenne pepper + 1 tsp salt + 1/2 tsp oregano

Greek Spice Blend

1 tbs garlic power + 1 tbs dried basil + 2 tbs oregano + 1 tsp salt + 2 tsp pepper + 2 tsp dried sparsely + 2 tsp rosemary + 1 tsp dried thyme

Pumpkin Spice Blend

1/4 c ground cinnamon + 3 tsp ground ginger + 2 tsp nutmeg + 1 tsp ground cloves

Mediterranean Pasta Salad

You (yes, even you) have the skills, budget, and time to make lunch for a whole week. img_4984

For this delicious Mediterranean-inspired pasta salad, all you need to know how to do is boil a pot of noodles and chop vegetables. Seriously, it’s that easy to eat home-cooked, nutritious meals.

It takes less than 20 minutes and under $9 to feed yourself for the whole week! Your wallet and waistline will thank you for bringing you lunch this week. (travel adventures >> lunchtime carry out.. in my opinion)

Like most recipes on here, please customize as you like!! No red pepper? Use some broccoli. Gluten free? Quick sub of quinoa pasta and you’re good to go. Omnivore? Feel free to add some feta. Continue reading